Weigh In record (no journal entry) for 14 January 2020
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102.1 kg
Lost so far: 1.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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976 kcal
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Fat: 26.82g | Prot: 55.23g | Carbs: 112.47g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Tuna Mayonnaise. Dinner: Wagamama Chicken Ramen. Snacks/Other: Bacardi White Rum. more...
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Losing 0.9 kg a Week
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Loubyinleeds's Weight History
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