Weigh In record (no journal entry) for 14 January 2020
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105.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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820 kcal
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Fat: 42.17g | Prot: 55.60g | Carbs: 56.33g.
Breakfast: Água da Torneira, Café Expresso, Canela, Omelete, Condi Gelatina Light. Lunch: Legumes Salteados, Café Expresso, Condi Gelatina Light, Continente Lombos de Pescada. Dinner: Compal Light Manga Laranja, Tosta Mista. Snacks/Other: Condi Gelatina Light, Ovo Cozido. more...
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3354 kcal
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Exercise:
Driving - 2 hours, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 10.5 kg a Week
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Marocas45's Weight History
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