Weigh In record (no journal entry) for 14 January 2020
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81.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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872 kcal
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Fat: 22.94g | Prot: 106.76g | Carbs: 58.16g.
Breakfast: Leite (Leite Integral), Café, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate. Lunch: Tomates, Pepino Japonês, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Kenko Molho Agridoce, Conquista Palmito, Pepino Japonês, Carne de Panela, Pão Francês. more...
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Gaining 0.6 kg a Week
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Rosiris Doce's Weight History
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