Weigh In record (no journal entry) for 14 January 2020
|
79 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1345 kcal
|
Fat: 50.04g | Prot: 39.68g | Carbs: 184.40g.
Breakfast: Nescafe Classic, Risoles, Onde Onde. Lunch: Tempe Goreng, Nasi Putih, Tumis Kangkung. Dinner: Kepala Djenggot Teh Hijau, Indomie Mi Goreng. Snacks/Other: Bubur Ketan Hitam, Nescafe Classic, Anlene Actifit Vanila. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hilmanzhr's Weight History
|