Weigh In record (no journal entry) for 14 January 2020
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78 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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712 kcal
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Fat: 19.40g | Prot: 29.37g | Carbs: 118.11g.
Lunch: Roma Biskuit Sari Gandum, Nasi Putih (Butir-Sedang, Dimasak), Tahu, Teh Tawar, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Wortel Dimasak, Bayam, Tempe Rebus. Dinner: Apel Merah Lezat, Jeruk. more...
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steady weight
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Kharismansyah's Weight History
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