Weigh In record (no journal entry) for 14 January 2020
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60.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1346 kcal
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Fat: 52.46g | Prot: 48.61g | Carbs: 167.80g.
Breakfast: EnerBio Wafle Kukurydziane Bezglutenowe. Lunch: Rio Mare Tuńczyk W Oleju, Kartoffelpuffer. Dinner: Hefezopf. more...
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Losing 1.1 kg a Week
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