Weigh In record (no journal entry) for 14 January 2020
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61.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1099 kcal
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Fat: 30.02g | Prot: 44.56g | Carbs: 173.03g.
Breakfast: Beyaz Ekmek, Sahanda Yumurta, Bozbeyi Ezine, Domatesler, Salatalık (Soyulmuş). Dinner: Mercimek Çorbası, Turp, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Patlamış Mısır, Portakal, Yeşil Elma. more...
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Losing 1.2 kg a Week
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