Weigh In record (no journal entry) for 26 September 2008
|
68.3 kg
Lost so far: 3.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2008:
|
1283 kcal
|
Fat: 33.55g | Prot: 81.39g | Carbs: 164.50g.
Breakfast: coffee, low fat strawberry pop tart. Lunch: water, fancy shredded, Potatoes (Flesh, with Salt, Boiled) , Hot Dog Buns, jumbo frank. Dinner: Potatoes (Flesh, with Salt, Boiled) , Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , baked chicken breast tenderloin. Snacks/Other: sprite. more...
|
|
2023 kcal
|
Exercise:
Housework - 3 hours, Driving - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|