Weigh In record (no journal entry) for 14 January 2020
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77.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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444 kcal
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Fat: 13.80g | Prot: 18.09g | Carbs: 58.40g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande , Prezunic Queijo Muçarela , Pão Francês. Snacks/Other: DIA Manga Rosa . more...
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Losing 1.2 kg a Week
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