Weigh In record (no journal entry) for 14 January 2020
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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861 kcal
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Fat: 17.49g | Prot: 33.93g | Carbs: 137.97g.
Breakfast: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Kellogg's Special K Klasik. Lunch: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Domates Sosu ile Sardalye (Karışım). Snacks/Other: Elma. more...
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Losing 0.2 kg a Week
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fatsevmine's Weight History
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