hikmet.99's Journal, 14 Jan 20

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Weigh In record (no journal entry) for 14 January 2020

72.5 kg Lost so far: 24.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2020:

704 kcal

Fat: 28.27g | Prot: 55.27g | Carbs: 58.81g. Lunch: Kepekli Ekmek, Mandalina, Acı Biber, Dana Kavurma. Dinner: Ev Kotleti, Kepekli Ekmek, Acı Biber. Snacks/Other: Ceviz. more...

578 kcal

Exercise: Cardio - 12 minutes, Samsung Health - 23 hours and 48 minutes. more...

Losing 0.4 kg a Week

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hikmet.99's Journal, 14 Jan 20

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