Weigh In record (no journal entry) for 14 January 2020
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93.8 kg
Lost so far: 1.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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2202 kcal
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Fat: 81.70g | Prot: 179.37g | Carbs: 173.09g.
Breakfast: Ferrero Ferrero Rocher, Bimbo Pão 10 Cereais e Sementes, Prozis Manteiga de Amendoim, Pingo Doce Queijo Fundido Fatiado, Pingo Doce Creme Vegetal para Culinária, Pingo Doce Fiambre de Frango Fatias Finas, Ovo. Lunch: Paladin Ketchup à Portuguesa, Prozis 100% Real Whey Protein, Pingo Doce Creme Vegetal para Culinária, Pingo Doce Bifes de Frango, Arroz Branco (Médio, Cozido). Dinner: Carne do Peito de Frango, Arroz Branco (Médio, Cozido). Snacks/Other: Continente Iogurte Grego Natural. more...
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Losing 0.1 kg a Week
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xiko2211's Weight History
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