Weigh In record (no journal entry) for 14 January 2020
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66.5 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1401 kcal
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Fat: 50.76g | Prot: 72.90g | Carbs: 217.85g.
Breakfast: Yogurt Greco, Solo Frutta Marmellata di Fragole Bio, Caffè Zuccherato, Myprotein Impact Whey Deluxe, Pane Bianco. Lunch: Scorzonera, Purè di Patate, Mela, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Frittata di Uova. Dinner: Zucchero, Mandorle, Mandarancio, Pane Bianco, Grana Padano Grana Padano, Vellutata di Zucca. Snacks/Other: Grana Padano Grana Padano, Caffè Zuccherato, Mulino Bianco Pan Bauletto, Yogurt Greco, Solo Frutta Marmellata di Fragole Bio. more...
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Gaining 2.1 kg a Week
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Marco Tullio Cicerone's Weight History
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