PENSK8R's Journal, 09 Sep 10

PENSK8R's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 September 2010

76.3 kg Lost so far: 0 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2010:

2242 kcal

Fat: 96.00g | Prot: 99.00g | Carbs: 239.00g. Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, sizzli bagel turkey sausage. Lunch: Chef Salad. Dinner: French Fries (Small), Quarter Pounder with Cheese, Chocolate Chip Cookie. Snacks/Other: brownie a la mode, Ice Sugarless Gum. more...

2139 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

PENSK8R's Weight History

View Complete History

PENSK8R's Journal, 09 Sep 10

Submit a Comment

PENSK8R's Weight History