Luckenbooth's Journal, 14 Jan 20

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Weigh In record (no journal entry) for 14 January 2020

52.3 kg Lost so far: 5.4 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2020:

456 kcal

Fat: 25.60g | Prot: 24.00g | Carbs: 32.00g. Breakfast: Простоквашино Кефир 3,2%. more...

2281 kcal

Exercise: Hiking - 2 hours, Vacuuming - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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Luckenbooth's Journal, 14 Jan 20

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Luckenbooth's Weight History