Weigh In record (no journal entry) for 14 January 2020
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95.3 kg
Lost so far: 3.2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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690 kcal
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Fat: 37.28g | Prot: 54.52g | Carbs: 32.03g.
Breakfast: ICA Snackmorötter. Lunch: Körsbärstomater, Blandad Sallad, Coop Mozzarella, Lönneberga Basturökt Skinka. Dinner: Chop Chop Teriyaki Salmon. more...
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Losing 2.8 kg a Week
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Smal2014's Weight History
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