Weigh In record (no journal entry) for 14 January 2020
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86.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1771 kcal
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Fat: 57.96g | Prot: 109.43g | Carbs: 195.10g.
Breakfast: Gekochtes Ei, Müller's Heidefrühstück, Kerrygold Extra Ungesalzen, Grafschafter Roggenmischbrot. Lunch: Gut & Günstig Eier-Spätzle, Schwarzwürzel. Dinner: Grafschafter Roggenmischbrot, Gutes Land Emmentaler, Thunfisch in Öl (Konserviert), Reichsgraf Eierlikör Fässchen. Snacks/Other: Rolffes Original Feldkieker, Kerrygold Extra Ungesalzen, K-Classic Weizen Brötchen, Birnen. more...
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Losing 9.1 kg a Week
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