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kozlenko_katerina1
Journal
14 Jan 20
kozlenko_katerina1's Journal, 14 Jan 20
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Weigh In record (no journal entry) for 14 January 2020
61.6 kg
Lost so far:
15.1 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2020:
790 kcal
Fat: 26.14g | Prot: 57.80g | Carbs: 75.00g.
Breakfast:
Сыр Тильзитер, Лаваш Армянский, Жареное Яйцо, MacCoffee Кофе 3 в 1 Original.
Lunch:
Треска Отварная, Вологодское Лето Кефир 1%.
Snacks/Other:
Billa Яблоко Гренни Смит.
more...
2934 kcal
Exercise:
Running - 14.5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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kozlenko_katerina1's Weight History
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