Weigh In record (no journal entry) for 14 January 2020
|
74.7 kg
Lost so far: 22.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1532 kcal
|
Fat: 119.63g | Prot: 99.43g | Carbs: 16.29g.
Breakfast: Холодец, Сметана 20%, Яйцо Куриное, Jarrow Formulas Масло МСТ, Жимолость, Сливочное Масло, Миндаль Миндаль. Lunch: Живой Продукт Кокосовый Урбеч, Холодец, Экомилк Масло Сливочное 82,5%, Кета. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anna45855's Weight History
|