Weigh In record (no journal entry) for 13 January 2020
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95.8 kg
Lost so far: 10.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1381 kcal
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Fat: 83.99g | Prot: 93.20g | Carbs: 60.26g.
Breakfast: Morangos, Nestlé Iogurte Grego Tradicional, Ovo. Lunch: Salada de Alface com Vegetais Variados, Friboi Carne Moída de Acém. Dinner: Qualitá Tomate Cereja, Cebolas, Quaker Aveia em Flocos, Ovo Mexido. Snacks/Other: Dafruta Suco de Caju, Italac Creme de Leite, Mãe Terra Cacau em Pó 100%, Friboi Carne Moída de Acém, Poços de Caldas Requeijão Cremoso, Crepioca. more...
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2909 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 71.4 kg a Week
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lehlowcarb's Weight History
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