Weigh In record (no journal entry) for 09 September 2010
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77.6 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 September 2010:
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1502 kcal
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Fat: 40.59g | Prot: 64.81g | Carbs: 232.52g.
Breakfast: peaches oatmeal, Old Fashioned Oats, Coffee. Lunch: Fat Free Tuna Salad with Crackers, Salmon Cups, Light Nonfat Yogurt - Strawberry. Snacks/Other: Pecan Nuts, Waffle Cone, Chocolate Soft Serve Frozen Yogurt, Bananas, watermelon. more...
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2337 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 10 hours and 25 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 50 minutes. more...
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Losing 3.2 kg a Week
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militaryman's Weight History
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