Weigh In record (no journal entry) for 13 January 2020
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100 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1594 kcal
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Fat: 66.06g | Prot: 81.82g | Carbs: 168.97g.
Breakfast: Lidl Ogórek Kiszony, Szynka z Indyka, Masło, Chleb, Kawa z Mlekiem. Lunch: Cebule, Ketchup, Szynka z Indyka, Chleb Razowy. Dinner: Plony Natury Kasza Kuskus, Nasza Spiżarnia Buraczki Zasmażane, Gulasz Wieprzowy. Snacks/Other: Wieluń Mój Ulubiony Twarożek Kanapkowo-Sernikowy, Biedronka Tuńczyk Kawałki w Sosie Własnym, Sok Pomidorowy. more...
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steady weight
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bajdelka's Weight History
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