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72 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1519 kcal
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Fat: 102.00g | Prot: 93.85g | Carbs: 58.11g.
Lunch: Tomates, Aguacate, Ensalada de Col o Ensalada de Repollo con Aderezo, Huevo Duro, Patatas Cocidas, Coren Chorizo, Bistec de Res. Dinner: Choclo, Patatas Cocidas, Lechuga de Hoja Verde, Muslo de Pollo. more...
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1870 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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nestorgemargarcia's Weight History
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