Weigh In record (no journal entry) for 25 September 2008
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85.7 kg
Lost so far: 3.2 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 September 2008:
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2762 kcal
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Fat: 75.24g | Prot: 93.94g | Carbs: 432.64g.
Breakfast: Iced Tea (Large), Bacon, Egg & Cheese Biscuit (Regular), Hash Brown, Apple Juice Drink . Lunch: Pineapple Toppings , Pepperoni Pizza Slice, chocolate chip cookie. Dinner: Marinated Chicken Breasts. more...
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2604 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Desk Work - 5 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours and 35 minutes. more...
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Losing 3.2 kg a Week
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kevymckev's Weight History
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