Weigh In record (no journal entry) for 13 January 2020
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89.8 kg
Lost so far: 1.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1292 kcal
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Fat: 46.15g | Prot: 72.05g | Carbs: 86.54g.
Breakfast: Manteiga, Continente Pão de Centeio , Café. Lunch: Vinagre, Azeite, Alface, Bom Petisco Atum Posta Ao Natural, Super Bock Cerveja Original. Dinner: Vitela, Bonduelle Lentilhas Cozidas, Super Bock Cerveja Original. Snacks/Other: Agros Leite Achocolatado. more...
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Gaining 0.3 kg a Week
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