Cherryl's Journal, 13 Jan 20

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Weigh In record (no journal entry) for 13 January 2020

66.0 kg Lost so far: 0.2 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

456 kcal

Fat: 10.28g | Prot: 10.02g | Carbs: 81.91g. Breakfast: Oatmeal with Milk, Coffee with Cream. Lunch: Chocolate Chip Cookie. Dinner: Happy Pho Vietnamese Brown Rice Noodle Soup. Snacks/Other: Biolife Kefir. more...

1933 kcal

Exercise: Weight Training (moderate) - 20 minutes, Elliptical - 30 minutes, Sleeping - 12 hours and 40 minutes, Resting - 10 hours and 30 minutes. more...

Gaining 5.4 kg a Week

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