Weigh In record (no journal entry) for 13 January 2020
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95.7 kg
Lost so far: 30.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1971 kcal
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Fat: 185.64g | Prot: 54.58g | Carbs: 20.54g.
Breakfast: Bulletproof Coffee Jessica. Lunch: Chosen Foods Avocado Oil Mayonnaise, Western Family Old Cheddar Cheese, Compliments Roma Tomato, Cos or Romaine Lettuce . Dinner: Bacon. Snacks/Other: Sensations Sea Salt & Cracked Black Pepper Kettle Cooked Peanuts, Atkins Advantage Vanilla Shake. more...
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Gaining 1.1 kg a Week
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jessa1984's Weight History
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