Weigh In record (no journal entry) for 13 January 2020
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49.2 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1200 kcal
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Fat: 20.07g | Prot: 97.51g | Carbs: 154.81g.
Breakfast: Hero Marmellata Light Mirtilli , Molino Rossetto Farina d'avena, Delizie del Sole Albume d'uovo Pastorizzato . Lunch: Athena Tonno al Naturale Sgocciolato, Olio Extra Vergine di Oliva, Zucchine, Delizie del Sole Riso Integrale Parboiled. Snacks/Other: Net Integratori VB Whey 104, Wasa Integrale, Mela. more...
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Losing 0.1 kg a Week
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