Weigh In record (no journal entry) for 13 January 2020
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92.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1507 kcal
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Fat: 63.64g | Prot: 87.40g | Carbs: 158.53g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Migros Az Yağlı Beyaz Peynir, Eti Lifalif Yulaf Ezmesi, Çırpılmış Yumurta. Dinner: Düğün Çorbası, Mevsim Salata, Kuru Fasulye, Pirinç Pilavı. Snacks/Other: Mercimek Köftesi, Çizmeci Time Wafer Master, Pınar Protein Laktozsuz Süt Yer Fıstığı & Muz Aromalı . more...
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3513 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 8 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Desk Work - 2 hours, Cardio - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 37 minutes, masa başı ofis işleri - 4 hours, Fitness Training (Workout) - 30 minutes, Sitting - 6 hours. more...
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Losing 1.5 kg a Week
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