Weigh In record (no journal entry) for 13 January 2020
|
50.1 kg
Lost so far: 7.9 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
1460 kcal
|
Fat: 37.08g | Prot: 53.90g | Carbs: 235.75g.
Breakfast: Queso Fresco, Pan Francés, Manzana, Laive Yogurt. Lunch: Tofu Blando, Quinoa (Cocida), Sopa de Verduras, Fideos de Trigo Entero con Salsa de Carne. Dinner: Huevo, Mangos, Arroz Integral. Snacks/Other: Chupetin. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
licet1990's Weight History
|