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In Arnold's best voice: "Tomorrow I'll be back!"
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78 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2010:
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2191 kcal
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Fat: 39.38g | Prot: 152.31g | Carbs: 307.48g.
Breakfast: Fat Free Yogurt, Raw Oats, Coffee, Pure Protein, Toasted White Bread, Fat Free Milk, Egg. Lunch: Chickpeas, Peas, Olive, Rice, Chicken Breast. Dinner: Bovril, Toast. Snacks/Other: Apple, Banana. more...
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2441 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Gabriel Black's Weight History
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