Weigh In record (no journal entry) for 13 January 2020
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124.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2417 kcal
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Fat: 91.52g | Prot: 243.34g | Carbs: 150.35g.
Breakfast: Blissimo Barra de Proteína Torta de Limão , Vigor Protein Banana, Danone YoPRO Vanilla Coffee. Lunch: Mel, Queijo de Cabra (Macio), Salada de Folhas, Filé de Frango Grelhado. Dinner: Costela de Porco Assada, Carne do Peito de Frango. Snacks/Other: Proteína Pura Albumina Morango, Piracanjuba Leite em Pó Integral Instantâneo, Extra Chocotone , Polenguinho Polenguinho Light, Bauducco Torrada Multigrãos. more...
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Gaining 0.2 kg a Week
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FmunizBR's Weight History
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