Weigh In record (no journal entry) for 13 January 2020
|
71.6 kg
Lost so far: 1.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
974 kcal
|
Fat: 43.36g | Prot: 45.62g | Carbs: 100.73g.
Breakfast: Squash Fritter or Cake, Tempeh (Cooked) , Noodles. Lunch: Fried Sweetpotato, White Rice. Dinner: Fish Cake or Patty, Egg, Fish Cake or Patty. Snacks/Other: Granola Cereal , Yogurt, Aice Sweet Corn. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edlinlie's Weight History
|