Weigh In record (no journal entry) for 13 January 2020
|
76 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
328 kcal
|
Fat: 16.30g | Prot: 16.23g | Carbs: 30.63g.
Breakfast: Siyah Zeytin, Hünnap, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Snacks/Other: Nescafe İkisi Bir Arada. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|