Weigh In record (no journal entry) for 13 January 2020
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86.9 kg
Lost so far: 0.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1250 kcal
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Fat: 53.07g | Prot: 40.85g | Carbs: 155.23g.
Breakfast: Кухня без Границ Биг Ланч Лапша с Тушеной Курицей и Луком. Lunch: Ковчег Слойка с Ветчиной и Сыром, Беляш. Dinner: Салат Овощной, Макароны Отварные. more...
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Losing 5.6 kg a Week
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alinekoryakina's Weight History
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