Weigh In record (no journal entry) for 13 January 2020
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57 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1310 kcal
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Fat: 44.08g | Prot: 87.18g | Carbs: 138.68g.
Breakfast: 우유, 바나나. Lunch: 오뚜기 스위트칠리소스, 파프리카, 셀러리, 라라스팜 쌈두부, 다향오리 다향오리. Dinner: 고기와 또는 새우넣은 야채와 월남쌈. Snacks/Other: 코코호도 코코호도, 바나나, 아몬드, 우유, 닭가슴살. more...
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1684 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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