Weigh In record (no journal entry) for 13 January 2020
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73.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2060 kcal
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Fat: 58.52g | Prot: 141.60g | Carbs: 228.73g.
Breakfast: Pınar Labne, Dill, Rucola, Petersilie, Honig, Schwarze Oliven, Schwarztee, Getoastetes Roggenbrot, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Zitronenwasser. Lunch: Gekochte Karotten, Gekochter Brokkoli (Fettfrei Gekocht), Hähnchenbrust, Reis (Gekocht). Dinner: Yayla Haşlanmış Meksika Fasulyesi, Gekochter Brokkoli (Fettfrei Gekocht), Yöremce Yeşil Mercimek, Hähnchenbrust, Reis (Gekocht). Snacks/Other: Altınkılıç Kefirix Orman Meyveli, Herbalife Protein Bar, Banane, Pınar Protein Laktozsuz Kakaolu Süt, Walnüsse, Apfel, Zimt, Haferflocken. more...
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2238 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Gym - 1 hour and 10 minutes. more...
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Losing 12.6 kg a Week
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 Comments
13 Jan 20 by member: Alper2003
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13 Jan 20 by member: sportf06
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Teşekkürler arkadaşlar! Aslında bulk yapıyorum, deneme süreci henüz. Geçen gün kardioya yüklendim ve vücut yakmış baya.
13 Jan 20 by member: baristaskesen
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O zaman az kardiyo bol yemek şimdiden kolay gelsin :)
13 Jan 20 by member: Alper2003
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Aynen. Sağolasın. Hepsimize kolay gelsin 👍💪👏🤗🙋
13 Jan 20 by member: baristaskesen
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13 Jan 20 by member: Alper2003
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baristaskesen's Weight History
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