Weigh In record (no journal entry) for 13 January 2020
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64.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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816 kcal
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Fat: 30.37g | Prot: 38.09g | Carbs: 103.37g.
Breakfast: Tam Buğday Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Ev Yapımı Yoğurt, Tam Buğday Ekmeği, Kırmızı Mercimek Çorbası. Dinner: Ayran, Soğanlar, Taze Fasulye, Yayla Yayla Çorbası . Snacks/Other: Nescafe Sade, Limonlu Su, Lipton Slim Plus Klasik, Yeşil Elma. more...
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1617 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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fithtc66's Weight History
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