Weigh In record (no journal entry) for 13 January 2020
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56.7 kg
Lost so far: 2.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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617 kcal
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Fat: 16.19g | Prot: 34.83g | Carbs: 83.17g.
Dinner: Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Tempe Goreng, Daging Bebek, Nasi Putih. Snacks/Other: Lemon, Kroket, Yakult Yakult, Bakso Daging Sapi. more...
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1431 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wulanrahmawanti's Weight History
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