Weigh In record (no journal entry) for 07 February 2017
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107.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1556 kcal
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Fat: 71.57g | Prot: 75.96g | Carbs: 156.31g.
Breakfast: Şekersiz Çay, Nescafe Sade. Lunch: Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Mercimek Çorbası. Dinner: Coca-Cola Coca-Cola Zero, Kıymalı Pide, Kıymalı Pide. Snacks/Other: Çay Şekerli, İçim Ayran, İçim Ayran, İçim Ayran, Toz Biber, Roka (Roket), Tat Doğranmış Domates, Yeşil Biber, Yeşil Biber, Coca-Cola Coca-Cola Zero, Nescafe Şekersiz, Nescafe Şekersiz. more...
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cenkboyvada's Weight History
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