Weigh In record (no journal entry) for 13 January 2020
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70.6 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1169 kcal
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Fat: 44.65g | Prot: 47.41g | Carbs: 149.10g.
Breakfast: Dolce Gusto Café Au Lait , Kiwi, Äpfel, Banane, Milch 1,5%, Aldi Haferflocken. Lunch: Dolce Gusto Cappuccino, Käsewurst, Spaghetti Bolognese. Snacks/Other: Weintrauben. more...
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steady weight
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NadineM2907's Weight History
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