Weigh In record (no journal entry) for 13 January 2020
|
61 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
901 kcal
|
Fat: 19.58g | Prot: 57.30g | Carbs: 123.22g.
Breakfast: Energen Sereal Coklat, Herbalife NRG, Telur Rebus, Tahu Kukus, Cap Cay Kuah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Buah Naga. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Ikan Panggang. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Apel, Jus Tomat. more...
|
|
1564 kcal
|
Exercise:
Raking - 5 minutes, Calisthenics (light, e.g. home exercise) - 23 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianti27's Weight History
|