Weigh In record (no journal entry) for 13 January 2020
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74.2 kg
Lost so far: 1.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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896 kcal
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Fat: 24.02g | Prot: 27.67g | Carbs: 149.82g.
Breakfast: ОАО Молоко Сырок Творожный Глазированный 26%, Чай, Вареное Яйцо, Mariso Тунец Натуральный, Гомельхлебпром Каша "Колос" из Трёх Злаков. Snacks/Other: Банан, Чай, Мёд, Roshen Карамель "Молочная Капля", Мёд, Чай. more...
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Losing 2.8 kg a Week
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Lena_SolncE's Weight History
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