Weigh In record (no journal entry) for 13 January 2020
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100.1 kg
Lost so far: 3.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2425 kcal
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Fat: 35.47g | Prot: 248.78g | Carbs: 268.00g.
Breakfast: Jordgubbar, ICA Lättmjölk, Body Science Casein, AXA Fiberhavregrynsgröt, Banan, Kokt Ägg. Lunch: ICA Basic Jasminris, Kycklingfilé, Eldorado Thai Sweet Chilisås, ICA Haricots Verts. Dinner: ICA Basic Jasminris, Kycklingfilé, ICA Haricots Verts. Snacks/Other: Äggvita, Body Science Casein, Star Nutrition Whey-80, Plommon, Banan, Kokt Ägg, Arla Keso 1,5%, Body Science Casein, Banan. more...
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Losing 2.5 kg a Week
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 Comments
Härlig siffra! Heja! Bra jobbat! Snart tvåsiffrigt! Bra förebild!
12 Jan 20 by member: Uggly1
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tack!
mkt vätska som ska ur efter julen, speciellt första veckan.
12 Jan 20 by member: sodan82
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