Weigh In record (no journal entry) for 13 January 2020
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83.8 kg
Lost so far: 36.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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925 kcal
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Fat: 18.84g | Prot: 100.08g | Carbs: 77.05g.
Breakfast: Crownfield Special Flakes Bran Flakes, Edeka Bio Speisequark Magerstufe, Edeka Beerenmischung, Alnatura Beeren Müsli. Lunch: Alnatura Indisches Curry, Aldi Putenbrustfilet. more...
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Gaining 1.4 kg a Week
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YviWanderlust's Weight History
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