intianesa21's Journal, 13 Jan 20

Weigh In record (no journal entry) for 13 January 2020
55 kg Lost so far: 3 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:
745 kcal Fat: 43.28g | Prot: 22.80g | Carbs: 66.30g.   Breakfast: Sambal Goreng, Daging Sapi, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bihun Goreng, Nasi Putih. Dinner: Cireng, Bakwan, Arem-arem. more...
steady weight

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intianesa21's Weight History


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