Weigh In record (no journal entry) for 13 January 2020
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55 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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745 kcal
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Fat: 43.28g | Prot: 22.80g | Carbs: 66.30g.
Breakfast: Sambal Goreng, Daging Sapi, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bihun Goreng, Nasi Putih. Dinner: Cireng, Bakwan, Arem-arem. more...
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steady weight
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intianesa21's Weight History
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