Weigh In record (no journal entry) for 13 January 2020
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60 kg
Lost so far: 1.3 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1055 kcal
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Fat: 47.62g | Prot: 75.06g | Carbs: 77.79g.
Breakfast: Bubur Ayam. Lunch: Bakso dengan Saus (Campuran). Dinner: Kwetiau, Madu. more...
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steady weight
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mildanfazrin's Weight History
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