Weigh In record (no journal entry) for 13 January 2020
|
59.5 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
636 kcal
|
Fat: 17.75g | Prot: 22.42g | Carbs: 98.24g.
Breakfast: Tempe Goreng, Ceres Choco Topping, Gula Merah, Telur, Quaker Oat. Snacks/Other: Apel. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lea_khafidhoh's Weight History
|