Weigh In record (no journal entry) for 13 January 2020
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67.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1704 kcal
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Fat: 91.81g | Prot: 98.72g | Carbs: 118.63g.
Breakfast: Mısır Ekmeği (Ev Tarifi), Haşlanmış Yumurta. Lunch: Pirinç Pilavı, Adana Kebap. Dinner: Kuru Fasulye, Pirinç Pilavı. Snacks/Other: Fındık. more...
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Gaining 0.1 kg a Week
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Razaman Arman's Weight History
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