Weigh In record (no journal entry) for 12 January 2020
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62.3 kg
Lost so far: 4.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2318 kcal
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Fat: 78.90g | Prot: 83.19g | Carbs: 247.31g.
Breakfast: Naturale Granola , Paulista Iogurte Grego com Calda de Morango, Canastra Queijo Minas Artesanal, Queensberry Geléia de Morango, Marilan Magic Toast Integral. Lunch: Cerveja Normal, Salada de Maionese, Quero Feijão Carioca , Arroz Branco (Cozido), Lasanha sem Carne. Dinner: Kisabor Maionese com Alho e Ervas, Sadia Mussarela, Aurora Hambúrguer de Carne Bovina. Snacks/Other: Cheetos Onda Requeijão. more...
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Losing 1.4 kg a Week
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camilemos's Weight History
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